The aforementioned event is a CPR certification course, taught by NOVA’s own Phil Rector. You never know when you’ll need a CPR training, and this knowledge can be invaluable in an emergency. Instead of having to go to a hospital or training site for this class (which typically cost $100-150), this course is coming directly to you, and a cost of only $50! Phil can teach you everything you need to know to perform CPR in an emergency, and upon completion of the course (which takes approximately one hour) you will have the official Red Cross CPR certification. This event will start at 6:30pm. Please RSVP by July 6 directly to Phil for this event.
Join the NOVA Running Club for our annual 5K race at Bluemont Park! A fast out-and-back course on the W&OD trail in Arlington, this is a great opportunity for a low-key weeknight race. Come shake off the heat and support the club and your fellow Northern Virginia community runners. Limited field size keeps this race very relaxed (and not crowded on the trail). There is limited parking at the park but there is plentiful neighborhood parking. Overflow parking is available in the neighborhoods.
Online registration until 11:59pm on August 19, 2019. Race day registration also available.