Northern Virginia Running Club
To Enhance Our Members Enjoyment of the Sport of Running

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To get more information regarding the Northern Virginia Running Club please send an email to NOVA’s general mailbox at northernvirginiarunningclub@gmail.com.

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NOVA Running Club celebrated a mostly virtual 2020

NOVA Running Club celebrated a mostly virtual 2020, with our team zoom party featuring special guest @keiradamato ! Thank you Keira 👏🏼and thank you to all those who make NOVA such a special team 💙💛

👋🏼 bye bye Ty guy! 👋🏼 hate to see you

👋🏼 bye bye Ty guy! 👋🏼 hate to see you go, love to watch you leave 👀
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️some of us (@icepickphil800 ) will have more of @tylerfheath to miss than others, as he heads south for his next adventure 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Good luck Tyler!
[📷 @evanfallor ]

🚨Tape Break Alert! 🚨 NOVA’s Devon Halley p

🚨Tape Break Alert! 🚨 NOVA’s Devon Halley placed 1st OA in the Potomac Valley Track Club Christmas 🎄 Caper 5k this weekend! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Devon: This past Saturday I toed the line for my first 5K in about 17 years and was super excited for the opportunity to race. At the gun it was 28F with no wind which was cold but conditions at Hains Point certainly could’ve been worse on this out-and-back course. At the gun, I executed my plan, setting a good pace in the lead, and by the turnaround I’d established a 25 second lead on 2nd place. I lost focus a bit during mile 3 and my pace unfortunately slipped, but I still managed first overall about 50 seconds ahead of second place. [📷 Wearing a Pittsburgh Pirates hat because people in that hat so rarely get to experience a W]
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Congrats @devon.halley 👏🏼👏🏼👏🏼

👋🏼 Wednesday Welcome Wagon👋🏼 Introduci

👋🏼 Wednesday Welcome Wagon👋🏼 Introducing one of NOVA’s newest members: Adam Polite! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ Adam: I have a background in running, but in a much different style and it feels like a lifetime ago since I consistently ran. I’m a former collegiate track athlete (Decathlete) and football player (WR) who promptly stopped all types of running after graduation unless to pass a Navy PFA or joining friends in the occasional 5K.
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
My first exposure to distance running came in training for the 1500m, an event every decathlete dreads. To avoid completely falling apart, I began immersing myself in “some” higher mileage training.
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
running goals: Sub-5 minute Mile, Sub 1-Hr 10-Mile, complete my first marathon and eventually BQ. Most importantly, meet new running buddies!
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
How I found NOVA: Since COVID began, I’ve been watching people out my window hit the streets and achieve their fitness goals. I’ve always been fitness-driven, but seeing runners out there daily help reignite the running flame in me so I set some really lofty goals and got out there! Knowing myself, I knew I would only get so far training on my own, so I sought out a running group on the web where I can train w/ others that have similar interests and training goals. Alas, NOVA Run Club popped to the top of the list. Having only been a member for a couple months, it is a group I feel very much at home with and look forward to every track practice/tempo run – something I don’t think I ever said when I was competing back in the day.
🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
We are glad you found us @inthewindjr #novarunningclub #wednesdaywelcomewagon

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